🚶 14209 steps ❤️ 49 bpm 68.7㎏
🏃 14:08 Shepway Running - late lunch run waiting for the storm to pass, via Hthe 5.4K, 5'01/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 | 5'13 | 5'15 | 5'24 |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | 4'54 | 5'01 🆕 |
⬅️ The Eldon Arms has closed :: Run stats 25/1/25 - 5'00/K ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.