🚶 8038 steps
🏃 07:58 Shepway Running - pre-work, round Sandgate and back. Is it still runuary..? 5.0K, 4'58/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second best time this week.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 17 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 |
| 18 | 4'14 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 | |
| 19 | 4'59 | 4'35 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 |
| 20 | 10'54 | 5'57 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 |
| 21 | 9'20 | 5'19 | 4'53 | 5'33 | 5'13 | 5'15 | 5'24 |
| 22 | 4'55 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'57 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 |
Clear. 5 - 7℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Run stats 22/1/25 - 5'05/K :: No updates for a few days ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.