🚶 8038 steps
🏃 07:58 Shepway Running - pre-work, round Sandgate and back. Is it still runuary 1..? 5.0K, 4'58/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second best pace for a 23/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 |
| 21 | 9'20 | 5'20 | 4'53 | 5'33 | 5'13 | 5'15 | 5'24 |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | 5'19 | 5'05 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | 5'01 | 4'58 🆕 |
⬅️ Run stats 22/1/25 - 5'05/K :: No updates for a few days ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.