🚶 7490 steps ❤️ 47 bpm
🏃 08:13 Runuary 1 day 20 - pre-work round Sandgate and back 5.2K, 5'10/K
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Second worse pace for a 20/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 | 4'43 | 5'10 🆕 |
⬅️ Artists of the week, commencing Sunday 19th January :: Got my record player back ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.