🚶 15835 steps ❤️ 48 bpm 69.1㎏
🏃 09:00 Folkestone parkrun - colder, foggy, but faster 5.0K, 4'43/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 18/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 🆕 |
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
⬅️ AI Guy :: Parkrun 179 ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.