🚶 6554 steps
🏃 12:31 Shepway Running - outside again Sandgate and back. Cold but still. 5.0K, 5'12/K
These are my average kilometre running times during January since I've been doing Runuary. This week only. Second best time this week.
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 11 | 4'19 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 5'18 | 6'51 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'51 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 32'37 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'39 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'56 | 4'44 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 |
Passing clouds. 2 - 3℃
5k: Five kilometres, just over three miles in old money.
runuary: Running at least 5k every day for the month of January.
⬅️ Clare got some 0% beers off the internet :: Too cold to go out for a walk ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed + dad to two, I am a full-stack web developr, and I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home automation + other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.