🚶 6554 steps ❤️ 49 bpm 69.1㎏
🏃 12:31 Shepway Running - outside again Sandgate and back. Cold but still. 5.0K, 5'12/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 🆕 |
⬅️ Clare got some 0% beers off the internet :: Too cold to go out for a walk ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.