🚶 10528 steps ❤️ 52 bpm 69.8㎏
🏃 11:28 Shepway Running - actual steeplechase 6.0K, 5'05/K - Wet and windy, huge puddles
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | 5'10 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 🆕 |
⬅️ Parkrun 177 :: Artists of the week, commencing Sunday 5th January ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.