🚶 16214 steps
Second best time this week. Second best pace for a 31/12. This "week" I ran 3 times.
| date | '20 | '21 | '22 | '23 | 2024 |
|---|---|---|---|---|---|
| 26/12 | 5'45 | ||||
| 28/12 | 4'55 | ||||
| 31/12 | 4'58 | 5'05 | 5'18 | 5'05 |
Passing clouds. 10℃
5k: Five kilometres, just over three miles in old money.
runuary: Running probably 5k every day for the month of January.
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I am a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home-automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.