🚶 24691 steps
Second worst time this week! Best pace for a 09/08!
| date | '18 | '19 | '20 | '21 | '22 | '23 | 2024 |
|---|---|---|---|---|---|---|---|
| 03/08 | 6'13 | 4'24 | 5'13 | ||||
| 04/08 | 5'21 | 4'52 | |||||
| 05/08 | 6'45 | 5'07 | |||||
| 06/08 | 4'46 | 5'29 | |||||
| 09/08 | 5'42 | 5'14 |
Passing clouds. 16 - 21℃
5k: Five kilometres, just over three miles in old money.
⬅️ Health stats 8/8/24 :: Health stats 10/8/24 ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation 🤖 + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.