Went for dinner with the visiting nephews. Lovely to spend some time with them but i'm pretty bored of Luben.
Did some more running with the boys at lunch and they both improved on their time again. It's getting less difficult to drag them out too, they do like seeing an improvement each time.
| Date | Distance | T1 pace | T2 pace |
|---|---|---|---|
| 2022-07-03 | 1km | 5'56 | 6'36 |
| 2024-05-26 | 1km | 5'31 | 6'34 |
| 2024-05-27 | 1km | 5'11 | 6'44 |
| 2024-05-30 | 1km | 5'05 | 6'49 |
| 2024-06-30 | 1km | 5'07 | 6'41 |
| 2024-08-04 | 1km | 4'49 | 6'15 |
| 2024-08-06 | 1km | 4'43 | 5'57 |
Partly cloudy and a moderate breeze, 13 - 21℃.
⬅️ Run stats 6/8/24 - 5'29/K :: Did not win on premium bonds again this month ➡️
Paulʼs weblog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web engineer, and I do js / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 folkestone 🏷 pizza 🏷 running 🏷 exercise 🏷 luben
Yep, deliberately unstyled.