Got the boys out for a run, just 1km walk and 1km run again. It's too hot out there for this really, sweating now, but great improvement from both of them.
| Date | Distance | T1 pace | T2 pace |
|---|---|---|---|
| 2022-07-03 | 1km | 5'56 | 6'36 |
| 2024-05-26 | 1km | 5'31 | 6'34 |
| 2024-05-27 | 1km | 5'11 | 6'44 |
| 2024-05-30 | 1km | 5'05 | 6'49 |
| 2024-06-30 | 1km | 5'07 | 6'41 |
| 2024-08-04 | 1km | 4'49 | 6'15 |
Sunny intervals and a gentle breeze, 13 - 20℃.
⬅️ Run stats 4/8/24 - 4'52/K :: Artists of the week, commencing Sunday 4th August ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone in Kent. Married + father to two, I am a full-stack web developr, and I do js / node, some ruby, other languages ect ect. My hobbies are pubs, parkrun, restaurants, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.