🚶 11583 steps ❤️ 53 bpm 21.9% fat 69.2㎏
⬅️ Big shout out to those in hospital today :: It's the little things ➡️
Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.