Blog ≫ 2023 ≫ Run stats 26/8/23 - 5'03/K

🚶 22936 steps ❤️ 57 bpm 69.2㎏ 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 41% stress 69.2㎏ 8060 my target 14236 Thu, Aug 17 7897 Fri, Aug 18 10682 Sat, Aug 19 13946 Sunday 2214 days of data 2935 Monday 9056 Tuesday 6507 Wednesday 5584 Thursday 5407 Friday 22936 Saturday

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.