Blog2023 ≫ Health stats 29/7/23

🚶 14469 steps ❤️ 50 bpm 68.7㎏ 22.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 50 bpm ❤︎ 27% stress 68.7㎏ 9360 my target 5661 Thu, Jul 20 6952 Fri, Jul 21 21308 Sat, Jul 22 11856 Sunday 7849 Monday 9641 Tuesday 9332 Wednesday 11624 Thursday 2189 days of data 4023 Friday 14469 Saturday

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Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.