Blog ≫ 2023 ≫ Run stats 22/7/23 - 4'57/K

🚶 21308 steps ❤️ 48 bpm 68.4㎏ 22.7% fat

🚶 11:18 Shepway Walking 56'11

🏃 09:01 Shepway Running 5.0K, 4'57/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 48 bpm ❤︎ 28% stress 68.4㎏ 8420 my target 9003 Thu, Jul 13 14915 Fri, Jul 14 10888 Sat, Jul 15 8414 Sunday 6788 Monday 7655 Tuesday 9475 Wednesday 2177 days of data 5661 Thursday 6952 Friday 21308 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.