Blog2023 ≫ Run stats 1/7/23 - 4'59/K

🚶 27546 steps ❤️ 56 bpm 21.8% fat 69.8㎏

🏃 09:00 Shepway Running 5.0K, 4'59/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Jan 22's 28137 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 37% stress 69.8㎏ 10620 my target 14705 Thu, Jun 22 12008 Fri, Jun 23 13986 Sat, Jun 24 9752 Sunday 10498 Monday 11696 Tuesday 13436 Wednesday 10160 Thursday 2158 days of data 6185 Friday 27546 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.