Blog ≫ 2023 ≫ Run stats 20/5/23 - 4'51/K

🚶 20836 steps ❤️ 57 bpm 21.0% fat 69.5㎏

🏃 09:01 Shepway Running 5.0K, 4'51/K

🚶 13:23 Shepway Walking 69'54

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 29's 21025 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 41% stress 69.5㎏ 10440 my target 8669 Thu, May 11 10819 Fri, May 12 17463 Sat, May 13 15304 Sunday 11630 Monday 8357 Tuesday 2139 days of data 6765 Wednesday 7904 Thursday 13415 Friday 20836 Saturday

Only run this week. Second best pace for a 20/05.

date ʼ19 ʼ20 ʼ21 ʼ22 2023
20/05 6'12 5'11 4'49 4'51 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.