Blog2023 ≫ Health stats 1/4/23

🚶 18159 steps ❤️ 55 bpm 68.7㎏ 23.4% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jan 22's 28137 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 32% stress 68.7㎏ 9140 my target 10206 Thu, Mar 23 9275 Fri, Mar 24 21620 Sat, Mar 25 5156 Sunday 7561 Monday 2067 days of data 4820 Tuesday 7741 Wednesday 7023 Thursday 13397 Friday 18159 Saturday

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Paul Clarkeʼs weblog - I live in Hythe in Kent. Married to Clare and dad to two, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.