Blog2023 ≫ Health stats 18/3/23

🚶 15951 steps ❤️ 56 bpm 70.0㎏ 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Thu, Feb 9's 20712 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 43% stress 70㎏ 7890 my target 13577 Thu, Mar 9 9747 Fri, Mar 10 19053 Sat, Mar 11 9005 Sunday 5754 Monday 2055 days of data 4621 Tuesday 7265 Wednesday 5622 Thursday 6717 Friday 15951 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.