🚶 19053 steps ❤️ 56 bpm 68.3㎏ 22.5% fat
5k: Five kilometres, just over three miles in old money.
⬅️ $OLD OUT :: Health stats 12/3/23 ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.