Blog ≫ 2023 ≫ Run stats 11/3/23 - 4'49/K

🚶 19053 steps ❤️ 56 bpm 68.3㎏ 22.5% fat

🏃 09:00 Shepway Running 5.0K, 4'49/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Thu, Feb 9's 20712 10ᵏ - 20ᵏ - 30ᵏ - 56 bpm ❤︎ 49% stress 68.3㎏ 9110 my target 2045 days of data 4714 Thu, Mar 2 9647 Fri, Mar 3 13700 Sat, Mar 4 5481 Sunday 7507 Monday 11401 Tuesday 7460 Wednesday 13577 Thursday 9747 Friday 19053 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.