🚶 9747 steps ❤️ 56 bpm 68.3㎏ 22.5% fat
⬅️ Achieved on my day off :: Ninja Foodi cook number 12 (at least) quornish pasty again ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.