Blog ≫ 2023 ≫ Run stats 18/2/23 - 4'54/K

🚶 14818 steps ❤️ 54 bpm 68.7㎏ 22.3% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sun, Jan 22's 28137 10ᵏ - 20ᵏ - 30ᵏ - 54 bpm ❤︎ 36% stress 68.7㎏ 11440 my target 20712 Thu, Feb 9 13013 Fri, Feb 10 12937 Sat, Feb 11 4002 Sunday 4243 Monday 2026 days of data 3027 Tuesday 14005 Wednesday 14152 Thursday 17938 Friday 14818 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.