🚶 9910 steps ❤️ 54 bpm 22.7% fat 69.3㎏
🏃 09:00 Folkestone Parkrun 5.0K, 0'00/K
🚶 08:10 Shepway Walking 24'50 . Automated using my stats from Garmin."
Only run this week. Best pace for a 24/12!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 24/12 | 9'01 | 4'34 | 0'00 🆕 |
⬅️ Brussels and Cologne the full story :: Not a late night, should have been a better parkrun ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.