🚶 14896 steps ❤️ 55 bpm 21.3% fat 68.5㎏
🏃 09:01 Shepway Running 5.0K, 4'56/K
Only run this week. Worst pace for a 26/11!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 26/11 | 4'52 | 4'56 🆕 |
⬅️ Health stats 25/11/22 :: I wished I head an heat pump tumble dryer, and it came true ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.