🚶 3756 steps ❤️ 58 bpm 19.4% fat 66.8㎏
⬅️ Parkrun 100 and no-one even knew :: Artists of the week, commencing Sunday 30th October ➡️
Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count
Yep, deliberately unstyled.