Blog2022 ≫ Health stats 17/9/22

🚶 12758 steps ❤️ 57 bpm 66.7kg 20.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Aug 28's 13387 10k - 20k - 30k - 57 bpm ❤︎ 43% stress 66.7kg 6110 my target 4153 Thu, Sep 8 5480 Fri, Sep 9 3970 Sat, Sep 10 1870 days of data 3497 Sunday 5252 Monday 4989 Tuesday 5363 Wednesday 7824 Thursday 8114 Friday 12758 Saturday

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.