Blog ≫ 2022 ≫ Run stats 20/8/22 - 4'38/K

🚶 18259 steps ❤️ 53 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Wednesday was the best since Sat, Jul 30's 31019 10k - 20k - 30k - 53 bpm ❤︎ 39% stress 67.2kg 17410 my target 1847 days of data 10093 Thu, Aug 11 23528 Sat, Aug 13 26411 Sunday 22640 Monday 16495 Tuesday 27129 Wednesday 14770 Thursday 16688 Friday 18259 Saturday

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.