🚶 23528 steps ❤️ 56 bpm 67.2kg 21.6% fat
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty km, just over twelve miles.
⬅️ I've done it a third time :: Run stats 14/8/22 - 5'04/K ➡️
Paulʼs blog - I live in A sleepy town in the deep South. Married and father to two, I am a full-stack web developr, + I do mostly js / node, some ruby, other languages etc. I like pubbing, running, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.