🚶 31019 steps ❤️ 56 bpm 67.2kg 21.6% fat
10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ I like Henning Wehn :: Health stats 31/7/22 ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I'm a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.