🚶 14610 steps ❤️ 48 bpm 20.5% fat 67.7㎏
🏃 08:59 Shepway Running 5.0K, 4'18/K
🚴 09:30 Shepway Cycling 3.4K
🚴 08:31 Shepway Cycling 3.8K
Best time this week! Best pace for a 18/06! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 12/06 | 24'32 | 5'12 | ||
| 18/06 | 7'23 | 4'38 | 4'18 🆕 |
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.