Blog2022 ≫ Run stats 18/6/22 - 4'18/K

🚶 14610 steps ❤️ 48 bpm 67.7kg 20.5% fat

🚴 09:30 Shepway Cycling 3.4K

🏃 08:59 Shepway Running 5.0K, 4'18/K

🚴 08:31 Shepway Cycling 3.8K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sat, Jun 4's 28678 10k - 20k - 30k - 48 bpm ❤︎ 28% stress 67.7kg 13040 my target 12132 Thu, Jun 9 1782 days of data 5200 Fri, Jun 10 19278 Sat, Jun 11 27742 Sunday 12523 Monday 18834 Tuesday 14258 Wednesday 10351 Thursday 9976 Friday 14610 Saturday

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.