Blog ≫ 2022 ≫ Run stats 21/5/22 - 5'05/K

🚶 25342 steps ❤️ 56 bpm 62.9kg 16.4% fat

🏃 10:06 Shepway Running 2.0K, 5'22/K

🏃 09:00 Shepway Running 5.0K, 4'32/K

🏃 08:40 Shepway Running 1.0K, 5'13/K

🏃 08:11 Shepway Running 1.0K, 5'05/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Wed, Mar 30's 33408 10k - 20k - 30k - 56 bpm ❤︎ 36% stress 14400 my target 15197 Thu, May 12 21062 Fri, May 13 30616 Sat, May 14 1754 days of data 7073 Sunday 9102 Monday 15949 Tuesday 14557 Wednesday 12581 Thursday 12517 Friday 25342 Saturday

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.