Blog ≫ 2022 ≫ Run stats 21/5/22 - 5'05/K

🚶 25342 steps ❤️ 56 bpm 62.9kg 16.4% fat

• 🏃 10:06 Shepway Running 2.0K, 5'22/K
• 🏃 09:00 Shepway Running 5.0K, 4'32/K
• 🏃 08:40 Shepway Running 1.0K, 5'13/K
• 🏃 08:11 Shepway Running 1.0K, 5'05/K

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Run stats 20/5/22 - 4'49/K :: Health stats 22/5/22 ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 5k step count svg