🚶 12517 steps ❤️ 56 bpm 16.4% fat 62.9㎏
🏃 17:28 Shepway Running 4.1K, 4'49/K
Second best time this week. Best pace for a 20/05! This week I ran 4 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 14/05 | 4'56 | 4'34 | ||
| 17/05 | 7'38 | 4'57 | 5'26 | |
| 18/05 | 4'38 | 5'04 | ||
| 20/05 | 6'12 | 5'11 | 4'49 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.