🚶 30616 steps ❤️ 56 bpm 66.7kg 19.7% fat
🏃 18:41 Shepway Running 1.6K, 5'23/K
🏃 13:54 Shepway Running 15.3K, 5'14/K
🏃 09:02 Shepway Running 5.0K, 4'34/K
⬅️ Run stats 13/5/22 - 5'02/K :: Smashing the May exercise challenge ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.