🚶 11981 steps ❤️ 56 bpm 19.7% fat 66.7㎏
🏃 12:33 Shepway Running 6.1K, 5'09/K
Only time for a 08/05. This week I ran 7 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 02/05 | 5'49 | |||
| 03/05 | 7'20 | 5'37 | ||
| 04/05 | 5'52 | 4'43 | ||
| 05/05 | 4'53 | |||
| 06/05 | 4'35 | 4'56 | ||
| 07/05 | 5'01 | 5'20 | ||
| 08/05 | 5'09 🆕 |
⬅️ Artists of the week, commencing Sunday 8th May :: Run stats 9/5/22 - 5'36/K ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.