🚶 20307 steps ❤️ 67 bpm 21.5% fat 67.9㎏
🏃 08:59 Shepway Running 5.0K, 4'46/K
Best time this week! Only time for a 23/04. This week I ran 4 times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/04 | 5'08 | 5'05 | ||
| 21/04 | 5'59 | 5'13 | ||
| 22/04 | 4'40 | 5'02 | ||
| 23/04 | 4'46 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.