🚶 13770 steps ❤️ 52 bpm 21.5% fat 67.9㎏
🏃 12:50 Shepway Running 5.0K, 4'59/K
🏃 17:07 Shepway Running 1.6K, 5'13/K
Best time this week! Best pace for a 21/04! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 20/04 | 5'08 | 5'05 | ||
| 21/04 | 5'59 | 4'59 🆕 |
⬅️ Conservative news of the day :: Run stats 22/4/22 - 5'02/K ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.