Blog ≫ 2022 ≫ Run stats 19/3/22 - 4'39/K

🚶 21259 steps ❤️ 58 bpm 21.6% fat 67.5㎏

🏃 09:01 Shepway Running 5.0K, 4'39/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Sep 4, 21's 24623 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 39% stress 67.5㎏ 11480 my target 6527 Thu, Mar 10 6382 Fri, Mar 11 23653 Sat, Mar 12 1713 days of data 4866 Sunday 12459 Monday 18260 Tuesday 12981 Wednesday 11319 Thursday 9829 Friday 21259 Saturday

Only run this week. Best pace for a 19/03!

date ʼ20 ʼ21 2022
19/03 25'31 4'39 🆕

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.