Blog ≫ 2022 ≫ Run stats 26/2/22 - 4'42/K

🚶 20528 steps ❤️ 56 bpm 66.8kg 21.9% fat

🚶 15:11 Shepway Walking 69'14

🏃 09:01 Shepway Running 5.0K, 4'42/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 56 bpm ❤︎ 47% stress 8580 my target 8529 Thu, Feb 17 1674 days of data 2658 Fri, Feb 18 16828 Sat, Feb 19 7912 Sunday 6541 Monday 6584 Tuesday 11093 Wednesday 11855 Thursday 7446 Friday 20528 Saturday

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Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.