🚶 20528 steps ❤️ 56 bpm 21.9% fat 66.8㎏
🏃 09:01 Shepway Running 5.0K, 4'42/K
🚶 15:11 Shepway Walking 69'14
Best time this week! Only time for a 26/02. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 24/02 | 8'52 | 4'53 | ||
| 26/02 | 4'42 🆕 |
⬅️ Health stats 25/2/22 :: Health stats 27/2/22 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.