Blog ≫ 2022 ≫ Run stats 22/1/22 - 4'46/K

🚶 14158 steps ❤️ 51 bpm 20.6% fat 66.7㎏

🏃 09:01 Shepway Running 5.0K, 4'46/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jan 8's 20528 10ᵏ - 20ᵏ - 30ᵏ - 51 bpm ❤︎ 28% stress 66.7㎏ 12200 my target 9654 Thu, Jan 13 1664 days of data 9360 Fri, Jan 14 17074 Sat, Jan 15 12201 Sunday 9788 Monday 9696 Tuesday 12778 Wednesday 16054 Thursday 11588 Friday 14158 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 22/01.

date ʼ19 ʼ20 ʼ21 2022
16 4'41 4'52 5'28
17 4'45 4'37 5'42
18 4'35 5'37 5'37
19 6'20 4'36 4'49 5'36
20 10'54 4'44 4'57 5'09
21 9'20 5'20 4'53 5'33
22 4'59 4'25 4'46 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.