🚶 17074 steps ❤️ 56 bpm 20.1% fat 67.2㎏
🏃 09:01 Shepway Running 5.1K, 4'35/K
🚴 09:37 Shepway Cycling 3.6K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 15/01.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 9 | 4'57 | 4'48 | 5'39 | |
| 10 | 4'50 | 4'34 | 5'42 | |
| 11 | 4'20 | 4'42 | 5'44 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 |
| 13 | 5'22 | 4'36 | 5'25 | |
| 14 | 4'52 | 4'45 | 5'35 | |
| 15 | 4'32 | 4'41 | 4'35 🆕 |
⬅️ Run stats 14/1/22 - 5'35/K :: Run stats 16/1/22 - 5'28/K ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.