Blog ≫ 2022 ≫ Run stats 8/1/22 - 4'46/K

🚶 20528 steps ❤️ 53 bpm 63.9kg

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 1620 days of data 1799 Sun, Dec 26, 21 3529 Mon, Dec 27, 21 11797 Tue, Dec 28, 21 3021 Wed, Dec 29, 21 7074 Thu, Dec 30, 21 7149 Fri, Dec 31, 21 15270 Sat, Jan 1 12171 Sun, Jan 2 10286 Mon, Jan 3 11150 Tue, Jan 4 13670 Wednesday 10422 Thursday 10360 Friday 20528 Saturday 53 bpm ❤︎ 30 stress 10560 my daily target

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.