Blog โ‰ซ 2022 โ‰ซ Runuary day seven nearly

Runuary is starting today with a go on the treadmill, this looks like being the new routine, as I can fit it in around breakfasts. Just 1km so far while thing one was eating his breakfast, then thing two gets up for his. While he's eating I can do another one or two before taking him to school, and then work. Then in theory I would just have to do two or three at lunch to hit my target. Yesterday I mostly did this because it was so cold out, but partly because I can't get out early like I like to. Today it's not so cold but I just like the idea.

Thing two had school swimming yesterday, and it sounds like it went well. Glad we are keeping up the swimming when we can as they enjoy it and they are fine at it now we've stopped the lessons.

Push up challenge is going better, I did nearly 100 yesterday. Have got a few friends involved now, they're all doing better than me. All but one are smashing my numbers, and we shared videos of each other and they're all doing better cleaner pushups than me. So it's not just Clare and thing one being critical of my push up technique then...

Pay day today. Maybe the day to get that IKEA chair, even though it's up 20%? Will talk to the boss again today. Tomorrow she's working so we can't shop together but I'm going into Canterbury for an eye test. I'm going to get up early, take her to work, go to Parkrun with the boys, then head to Canterbury. I have an eye test, but no actual shopping plans. I have a backlog of books to read (really enjoying this one right now1), but might buy myself another hoodie, and maybe spend our christmas money on a heated drying rack2. I can set it on a timer, and maybe we can stop using the tumble dryer? Maybe.

Still dryanuary, fitter, happier, more productive...

Country cases deaths
USA 58100525 851810
Brazil 22323837 619426
India 35018358 482551
Russia 10570212 312187
Mexico 3993464 299581
Peru 2309856 202867
UK 13640571 148941
Indonesia 4263732 144105
Italy 6566926 138093
Iran 6200296 131736

Coronavirus weekly death graph for USA + Brazil + India + Russia + Mexico

popex graph Graph line from 1100.0 to 18445.0๐Ÿ‡บ๐Ÿ‡ธ USA ๐Ÿ‡บ๐Ÿ‡ธ USA Graph line from 462.0 to 13857.0๐Ÿ‡ง๐Ÿ‡ท Brazil ๐Ÿ‡ง๐Ÿ‡ท Brazil Graph line from 1177.0 to 9835.0๐Ÿ‡ฎ๐Ÿ‡ณ India ๐Ÿ‡ฎ๐Ÿ‡ณ India Graph line from 2075.0 to 9665.0๐Ÿ‡ท๐Ÿ‡บ Russia ๐Ÿ‡ท๐Ÿ‡บ Russia Graph line from 419.0 to 6395.0๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico Y axis of graph 0 - 5000 - 10000 - 15000 - X axis of graph Aug '21 Sep '21 Oct '21 Nov '21 Dec '21 Jan '22

dryanuary: Not drinking for all of January.

runuary: Running at least 5k every day for the month of January.

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Paul Clarke's weblog - I live in A small town. Wed to Clare and dad to two, I'm a full-stack web developr, + I do javascript / Node, some ruby, other languages ect ect. I like pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.