Blog2021 ≫ Health stats 25/12/21

🚶 2656 steps ❤️ 59 bpm 50.0kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Saturday, November 20, 2021's 17376 10k - 20k - 30k - 4805 Sunday, December 12, 2021 10456 Monday, December 13, 2021 5760 Tuesday, December 14, 2021 9500 Wednesday, December 15, 2021 8148 Thursday, December 16, 2021 6972 Friday, December 17, 2021 10798 Saturday, December 18, 2021 17284 Sunday, December 19, 2021 16923 Monday, December 20, 2021 9947 Tuesday, December 21, 2021 6565 Wednesday, December 22, 2021 13078 Thursday, December 23, 2021 4348 Friday, December 24, 2021 1611 days of data 2656 Saturday, December 25, 2021 59 bpm ❤︎ 50kg 9920 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.