Blog2021 ≫ Health stats 16/10/21

🚶 22009 steps ❤️ 55 bpm 9.7% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Sep 4's 24623 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 33% stress 65.9㎏ 8680 my target 6538 Thu, Oct 7 12171 Fri, Oct 8 14298 Sat, Oct 9 9523 Sunday 8572 Monday 1544 days of data 5067 Tuesday 7516 Wednesday 9405 Thursday 8080 Friday 22009 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.