Blog ≫ 2021 ≫ Health stats 21/8/21

🚶 21239 steps ❤️ 60 bpm 68.5kg 19.5% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 31, 2021's 24660 10k - 20k - 30k - 7714 Sunday, August 8, 2021 4702 Monday, August 9, 2021 5292 Tuesday, August 10, 2021 7680 Wednesday, August 11, 2021 6177 Thursday, August 12, 2021 8700 Friday, August 13, 2021 12685 Sunday, August 15, 2021 1491 days of data 4481 Monday, August 16, 2021 7596 Tuesday, August 17, 2021 6853 Wednesday, August 18, 2021 4843 Thursday, August 19, 2021 6927 Friday, August 20, 2021 21239 Saturday, August 21, 2021 60 bpm ❤︎ 68.5kg 7690 my daily target

5k: Five kilometres, about three miles to you.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

20k: Twenty km, about twelve miles.

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Paul Clarkeʼs blog - I live in Hythe, Kent. Wed to Clare and father to 2, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.