🚶 8700 steps ❤️ 57 bpm 62.5kg 5.0% fat
5k: Five kilometres, just over three miles to you.
⬅️ Health stats 12/8/21 :: Health stats 15/8/21 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married and dad to two, I am a full-stack web developr, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, running, eating, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.