Blog2021 ≫ Health stats 31/7/21

🚶 24660 steps ❤️ 61 bpm 68.4kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 11, 2020's 27323 10k - 20k - 30k - 13048 Sunday, July 18, 2021 7269 Monday, July 19, 2021 7731 Tuesday, July 20, 2021 8881 Wednesday, July 21, 2021 7998 Thursday, July 22, 2021 6735 Friday, July 23, 2021 15146 Saturday, July 24, 2021 13776 Sunday, July 25, 2021 1471 days of data 5470 Monday, July 26, 2021 19490 Tuesday, July 27, 2021 15070 Wednesday, July 28, 2021 14014 Thursday, July 29, 2021 9780 Friday, July 30, 2021 24660 Saturday, July 31, 2021 61 bpm ❤︎ 68.4kg 11970 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.