Blog2021 ≫ Health stats 24/7/21

🚶 15146 steps ❤️ 55 bpm 67.8kg

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Friday, June 25, 2021's 18112 10k - 20k - 30k - 11326 Sunday, July 11, 2021 7330 Monday, July 12, 2021 8550 Tuesday, July 13, 2021 10032 Wednesday, July 14, 2021 1464 days of data 6014 Thursday, July 15, 2021 15008 Friday, July 16, 2021 15411 Saturday, July 17, 2021 13048 Sunday, July 18, 2021 7269 Monday, July 19, 2021 7731 Tuesday, July 20, 2021 8881 Wednesday, July 21, 2021 7998 Thursday, July 22, 2021 6735 Friday, July 23, 2021 15146 Saturday, July 24, 2021 55 bpm ❤︎ 67.8kg 8990 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.