🚶 15177 steps ❤️ 52 bpm 23.3% fat 67.1㎏
🏃 12:41 Shepway Running 5.0K, 4'45/K
⬅️ Health stats 12/5/21 :: Health stats 14/5/21 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.