🚶 15592 steps ❤️ 57 bpm
🏃 09:10 Shepway Running 10.0K, 4'53/K
🚶 10:01 Shepway Walking 18'52
Worst time this week! Best pace for a 28/03! I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 27/03 | 36'43 | 4'49 | |
| 28/03 | 8'51 | 4'53 🆕 |
⬅️ Run stats 27/3/21 - 4'49/K :: Artists of the week, commencing Sunday 28th March ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 10k 🏷 step count
Yep, deliberately unstyled.