🚶 15598 steps 16.5% fat 65.6㎏
🏃 09:26 Shepway Running 5.1K, 4'59/K
🚶 14:39 Shepway Walking 54'08
Worst time this week! Best pace for a 21/03! I ran twice this week.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 20/03 | 8'05 | 4'20 | |
| 21/03 | 8'29 | 4'59 🆕 |
⬅️ Run stats 20/3/21 - 4'20/K :: Artists of the week, commencing Sunday 21st March ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.